Here’s a sample of what you’ll find…

Prime your Metabolism for Success in less than 3 minutes!
Eat for health, performance & fat loss all at once! !
What the Healthiest People on the Planet Really Eat!
The FEONS Foods Essential for Optimum Nutrition
Yes! Yes!
Nutrition Timing: How to make food work for your health!
In just minutes, you can prepare weeks of gourmet-quality food!
Monitor and contour without counting calories
You’ll love it!
The 6 Secrets to a Successful Transformation
How to avoid the mistakes most people make!

My uniqueness is that I work from the inside out. I coach others to use the tools (exercise, nutrition) to increase their metabolism. They will improve their appearance, health, and function. I use efficient strategies and systems that increase efficiency and structure. You can exercise as little as 3% per week and still get amazing results with metabolic nutrition